Teachers
Angie Kinsella
Angie Kinsella offers classes that are restorative, diverse, meditative, holistic, light & nurturing.
Angie considers yoga a way of life, nurturing and balancing for the mind, body and spirit. Having practised yoga for the past 10 years, Angie continues to embrace the many new experiences each day through this way of living. As she is also a practicing Holistic Therapist, Angie teaches in a manner which encourages body awareness, body integrity, developing acceptance and love for oneself, practicing stillness within movement and bringing us home to our connection to nature and the universe within.
‘My practice has been strongly influenced by the late Vanda Scaravelli’s approach to yoga. I have been encouraged to welcome kindness and a sense of curiosity into my own practice and share this in my classes. Influenced also by the practice of Vipassana meditation, I am learning that there is a sense of “undoing,” having no goal and going with the body rather than pushing or telling the body what to do in a linear fashion’. Angie structures her classes in a style that recognizes and meets all her students’ individual needs.
Angie is based in Co. Wicklow and is passionate about living a sustainable lifestyle in harmony with her surroundings. Angie runs sustainable holistic retreats from her home and enjoys encouraging life skills such as the practice of permaculture.
To contact Angie, phone 086 - 358 1231.
Facebook: Yoga waywww.yogaway.ie (coming soon)
Aisling Conn
Aisling Conn has been practicing yoga for close to 15 years and is a qualified Yoga and Pilates teacher. She completed her 200hr Yoga Alliance Certification training at the Yoga Room in Dublin and Mat1 Pilates Teacher Training with Sarah MacLachlan in Pilates Performance Ireland.
Aisling’s approach to yoga is inspired by the styles of Iyengar and Ashtanga Yoga and has studied under many and varied yoga teachers in both Australia and around Ireland. Her main practice is a blend of Ashtanga and Vinyasa or Hatha Flow.
Her classes follow a balanced, flowing sequence of many different styles of yoga working at an individual pace with grace and core stability. Her teaching emphasis in both Yoga and Pilates is on correct alignment in postures and the unlimited benefits that a regular practice can bring to any body.
To contact Aisling, phone 087 - 918 7664.
Anna Fidz
Anna Fidz, B. Sc., MA, RYT is trained and certified through YogaWorks in NYC and has been practicing yoga for over ten years. She is currently based in Ireland but has led retreats and workshops in the US, France, Turkey and Ireland.
Anna Fidz’s classes infuse breath with movement in a healing and transforming way. Anna believes that the discipline of yoga builds and maintains a healthy body, mind and spirit.
Anna also holds a B. Sc. in Biology from Rutgers Univ. and a M.A. in Instructional Design from NYU. She combines her formal education with her YogaWorks Teacher Training to design compassionate and intelligent classes that meet all her students’ individual needs.
Anna has lived in the United States for most of her life but is originally from Poland. She is grateful that yoga finally helped her to find her way back to Europe and is excited to be here in Ireland to share her practice. In her classes, Anna wants you to be who you are and her aim is to offer you the inspiration and joy for yoga that will keep you coming back for more! You can find out more about Anna on her website: http://www.wix.com/annafidz/annas-yoga-space
To contact Anna, phone 086 - 662 0159.
Caragh Egan
Caragh Egan is the founder of Sunrise Yoga. She has been teaching yoga in Dublin since 2003. Having initially qualified as a teacher through the Yoga Therapy and Training Centre in Belfast, she has gone on to complete Donna Farhi's advanced teacher training, the Sivananda teacher training intensive in Kerala. In 2008 she studied with Shiva Rea and it is this that inspires her vinyasa flow classes.
Caragh teaches Hatha Flow yoga and believes that yoga means learning to breathe naturally and deeply. It means guiding your focus to the present moment and discovering when to exert effort and how and when to let go. Caragh's classes vary in strength from gentle restorative practice to envigorating vinyasa flow. She believes the final relaxation is a fundamental part of the class and never skimps on this aspect, using yoga nidra and guided relaxation to guide the student to that wonderful feeling of completely letting go.
Caragh also teaches prenatal and postnatal yoga at Sunrise Yoga and leads regular Active Birth workshops. She initially qualified as a prenatal yoga teacher in 2004, by completing the Birthlight diploma in perinatal teaching. In 2007, she further increased her knowledge of prenatal yoga by completing the very comprehensive Elbow Room perinatal yoga teacher training program, led by Lisa Wilkinson and Melissa Curtis. On Christmas eve, 2009, she gave birth to her son, Theo. In May 2011, she gave birth at home to her second son, Toby. She really believes that yoga contributed to her very comfortable, healthy pregnancies, natural births and easy recoveries. Caragh feels that her experience of pregnancy and birth has helped her to connect with pregnant women in her yoga classes, so that she can create a class that meets their needs.
To contact Caragh, phone 087 - 987 7552 or email info@sunrise.ie.
Fiona McBennett
Fiona has been practising yoga since 2003. In 2010 Fiona completed a 200 hour teacher training course with Yoga Works as well as a pregnancy yoga course with Yoga Therapy Ireland.
She recently completed teacher training courses with world renowned teachers Shiva Rea and Donna Farhi. Fiona was also lucky enough to appear in Yoga Journal Magazine in November 2010.
Fiona fell in love with the practice from the very first time she got on her mat and has experienced many different styles and teachers of yoga, as well as being a regular student of Caragh's in Sunrise.
Fiona has been teaching regularly in Dublin since she qualified and has taught all ages and levels. She loves how once you get on your mat, you can leave the world behind, have time for yourself and just 'be' and is keen to share the many transformative benefits of yoga with her students.
Contact Fiona on 087 - 905 8439.
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