Anusara Yoga

Anusara is a uniquely integrated approach to hatha yoga in which the art of the human spirit is powerfully blended with the science of bio-mechanics. Anusara means flowing with grace, following your heart or to stepping into the currents of your heart.

Anusara Yoga weaves a Tantric philosophy of intrinsic goodness with the Universal Principles of Alignment. Anusara impacts the hearts of its practitioners with its embracing philosophy and lightness of spirit. This elegant system combines precise therapeutic biomechanics with a vision of playfulness, creativity and kindness that welcomes everyone!

The emphasis of Anusara is on a set of "Universal Principles of Alignment" which underlie "heart opening" postures and the spiritual / meditative benefits of hatha yoga. Attainable bliss and joy in practice and everyday life are an important aspect of the underlying philosophy.